![]() Lower your head down to the floor in a somersault position.Sit on your knees on the floor and look straight up at the ceiling.Here’s how to complete a half-somersault maneuver for vertigo: However, the Epley maneuver helps vertigo go away faster, with improvement after just one move (compared to repeated HSMs). In a 2021 study of 43 patients with unilateral vertigo, the people who performed the half-somersault maneuver (HSM) had less post-exercise dizziness than those who completed the Epley maneuver. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |